Building in Energy Building Rituals

The real key to high performance is not how you manage your time, but it's really how you managing your energy. And I think that is the biggest thing that I got out of this book is recognizing that those ebbs and flows, those have to take place. If you continually burn yourself out and you do not give yourself a chance to recover, you will not be as productive the next day. A lot of people will focus on the time management stuff; we need to look at what you're doing in order to get things done.