AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Tongkat Ali & Fadogia Agrestis | The Gillett Health Podcast #14
The Gillett Health Podcast
Is Intermittent Fasting a Good Strategy for Building Lean Body Mass?
Intermittent fasting can help decrease insulin signaling. It does slightly improve growth hormone, but that is more of an acute effect because then when you break the fast, it's going to kind of have the counteracting effect. Sauna may have some anti-catabolic, if not mildly, anabolic effects which we should probably dive into in another podcast.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode