Tongkat Ali & Fadogia Agrestis | The Gillett Health Podcast #14
The Gillett Health Podcast
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Is Intermittent Fasting a Good Strategy for Building Lean Body Mass?
Intermittent fasting can help decrease insulin signaling. It does slightly improve growth hormone, but that is more of an acute effect because then when you break the fast, it's going to kind of have the counteracting effect. Sauna may have some anti-catabolic, if not mildly, anabolic effects which we should probably dive into in another podcast.
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