BONUS EPISODE The Power Hour with Adrienne
The Doctor's Kitchen Podcast
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How Do You Stop Being Busy?
i think everyone, particularly after listening to us talk, and when you recognize a whole bunch productive and successful quoncoi people have got their para routine, how do you even start? Because the thought of people waking up an hour earlier is probably very scary. Ye, i go were to start. So if you're someone who like, hang on, let me just gradually do fifteen minutes. Then after a week, maybe i'm going to make it thirty minutes. And then maybe it's just once a week, you just start off, every wednesday is my power hour, and you find a different way in. But definitely, plan before what you're going to do in that
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