The World's First Podcast with Erin & Sara Foster cover image

The Overthinking Episode (with Allison Raskin)

The World's First Podcast with Erin & Sara Foster

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What Is Exposure Therapy?

Exposure therapy is by far the most effective treatment for what is exposure therapy? So it is, it is exposin yoursel o the things that you fear. It also can have the effect of desensitizing you to them. Ray: People do end up growing out of things other people don't. Allison: i wish i had been like, forced to deal with it at a younger age.

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