Is There a Way to Stretch the Biceps?

There's actually a z line tat's in the muscle that has to do with eccentric movements. And there's also censors in the muscle for how much cell swelling there is. This is like just fast forwarding your workout to that ina tenth rep on the fourth set, like when your h so over pumped, it's so swollen you can barely continue. If i get one more repin, that's the one that's going to make the difference, you know? It's the last rap of your set, and it's certainly the last Rap of Your Last Set.

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