How Fasting Helps Stimulate Autophagy

Fasting helps stimulate autophagy. And this is key, especially when we start talking about neurodegenerative conditions or really all brain-related conditions. Insulin stimulates mTOR in the liver, the brain and other places. Sometimes people who are insulin resistant do have to fast longer to see those benefits.

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Have you had cause for concern for brain diabetes? This hot topic is in the back of a lot of people’s minds these days, no pun intended. Dr. Brian Mowll joins Dr. Jockers to talk about blood sugar regulation, insulin resistance, and brain health.

It’s a fascinating deep dive into these subjects with positive insights into how we can manage our brain health to best avoid Alzheimer’s Disease or dementia.

The answers, in part, lie in improving our metabolic health, improving our body composition, improving our insulin sensitivity, and then we can lower our insulin levels back to normal and protect our long-term brain health.

If you are concerned about your brain health — perhaps for a loved one — then this deep dive will alleviate your concerns with all the sound medical advice we’ve come to expect from Dr. Jockers and his expert guests.

“If you can list out some of the worst things to suffer with in your old age, Alzheimer’s or dementia would probably be at the top of just about everybody’s list… one thing we can help people to understand is that there’s a lot you can do to prevent it, if you focus and pay attention to keeping the brain healthy."

-Dr. Brian Mowll

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