Real Self Care with Dr Pooja Lakshmin
Power Hour
00:00
The Power of Self Care
Sally Kohn: I really love the word power and the way you describe that power. And actually, when I think about I have a specific friend in mind right now who has been committed to doing talking therapy for at least seven years. She's very calm and centered and she's fulfilled - even though she has challenges maybe within her work or within her relationships. Salkin: We find our power when we do take the time and the risk to look deeply at ourselves and have different conversations with ourselves. That's where real power comes from.
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