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Dan Koe & Dickie Bush On One-Person Businesses, Creative Workflows, and Lifestyle Design
The Koe Cast
Intermittent Fasting and Decision Fatigue
I'm switching back to I F oh really intermittent fasting or at least to experiment again because like I like eating in the morning I just find it like and I'm definitely more full and it benefits my life. To truly maximize adding muscle and building you need continuous consumption but I 100% operate the best mentally yeah when I'm fasted, so decision fatigue and stress come into play. Do you know Martin Birkin he's like one of the people that helped popularize intermittent fasting? He has the lean gains method he's like his whole thing is soup like 60% protein with every single meal and fast and do high intensity training three times a week very compound focused.
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