Therapists In The Wild cover image

23. How To: Stop Fighting Reality with Radical Acceptance

Therapists In The Wild

CHAPTER

The Ultimate Goal of Radical Acceptance

By denying reality, not only are you suffering because you're just kind of at war with yourself. And there's no opportunity to do that if the reality of what happened continues to be denied. Just accepting that there is a cause can sometimes be a really helpful part of applying this skill.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner