In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: When is overtraining good? (2:35)
Teenager expectations, being spoiled, and manufacturing adversity. (23:35)
Sleep cool and hard. (35:23)
The history of Black Friday. (37:27)
Bluetooth origins. (38:27)
Reminiscing on Black Friday experiences. (40:13)
A place of gratitude. (43:01)
Italian moms are the best. (44:51)
What makes LMNT so brilliant? (47:25)
Justin's BIG win. (51:14)
Kids say the darndest things. (54:10)
#ListenerCoaching call #1 – I am experiencing a little bit of a plateau, and I need some guidance on what to do next. (56:05)
#ListenerCoaching call #2 – I am interested to know if I would be better off doing shorter workouts more days a week, if supersets are as beneficial as resting between exercises, and if there would be a more beneficial split to look at? (1:10:00)
#ListenerCoaching call #3 – Looking for input on a phased strategy for reverse dieting while tapering off a GLP-1 medication. (1:19:49)

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Listener Coaching: Plateau and Strength Goals

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