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#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

FoundMyFitness

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Beetroot and Citrulline: Performance Boosters

This chapter explores the potential benefits of beetroot and citrulline supplements on blood pressure and athletic performance, along with personal experiences and preferences. It discusses the decline in arginine's popularity and examines various nutritional strategies to enhance workout recovery, particularly through beta alanine.

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