Finding Mastery with Dr. Michael Gervais cover image

How Creativity Can Help Us Unlock Our Potential | Writer of Pixar's Inside Out, Meg LeFauve

Finding Mastery with Dr. Michael Gervais

CHAPTER

Embracing the Full Spectrum of Emotions

This chapter discusses the importance of experiencing a wide range of emotions, including those labeled as negative, for personal growth and self-discovery. Through personal stories and insights, the speakers highlight how embracing all emotions enriches authenticity and fosters self-compassion.

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