The Importance of Recovery and Nutrition

Sheldon: To be the kind of person that can do all of this really well, and have a bunch of energy to do so, and keep building doesn't has a lot else going on outside of training and racing. He says recovery and nutrition is already so hard at any volume, and then to do it at this volume with extra? Sheldon: What they're doing wrong could very well be outside of training - work-life balance, eating, resting, timing, everything. Cole: I would definitely see alarm bells in this. Less time training during the week, I would drop down to a mid volume plan.

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