How to Train for a Half Marathon

I'm actually training for a half marathon and using the roadmap, which I bought back in July when it launched before we started working together. So that's cool. Just go and dates. Dates are great for long runs. And you're doing one of the rock and roll races, right? That's right. Antonio is raising money for a animal shelter called Sunny Day Farms. It's actually kind of a funny story because years ago when he first met his wife, she was telling him that one day she wanted to have a farm where instead of raising animals, for food, it was just a place where they could go and not get eaten.