Build Environments That Produce Habits
Developer Tea
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Workout Habits - The Results of a Good Setup and Positive Feedback Loop
The second half of this discussion is the reinforcement. This is, once you've actually done the habit, what kind of response are you going to get? If you get no environmental feedback, it's harder to reinforce that behavior. The important thing here is to reduce the friction and find a way to sustainably positively reinforce actions that you care about taking.
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