Dairy Dilemmas: Full-Fat vs. Low-Fat

This chapter examines the distinctions between raw, homogenized, and pasteurized dairy, emphasizing the health benefits of full-fat dairy over low-fat options. The discussion delves into the nutrient profiles of butter versus heavy cream, highlighting their metabolic effects and implications for individuals with high cholesterol. Furthermore, it contrasts grass-fed and grain-fed dairy and meats, advocating for higher quality food choices while addressing challenges faced by those in food deserts.