Deep Dive with Ali Abdaal  cover image

How to Stay Focused and Beat Distraction - Nir Eyal

Deep Dive with Ali Abdaal

CHAPTER

Understanding Mental Energy and Managing Distraction

This chapter delves into how mindset impacts fatigue and motivation, including the nocebo effect that shows how negative expectations can sap energy. It also introduces a distraction notebook to help identify triggers for distractions, highlighting the importance of awareness in managing focus.

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