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110. How to Manage Chronic Pain Naturally | Nicole Sachs
The Mikhaila Peterson Podcast
How Do You Convince Someone With Chronic Pain That They Can Calm Down?
How do you convince somebody who's been in chronic fighter or chronic pain that they can calm down? I often say, my work is simple, but it's not easy. And so what the work is im i teach a practice called journal speak. It's essentially teaching you a foreign language. You make three bulleted lists of everything that could be just a thing. They don't have to expose you in any way. But sometimes the smallest stories turn out to be heavy hitters. So once people make these lists, i teach them this practice called an impolite which is allowing the inner child to rant unfettered and unfeigned.
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