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Introduction
Sohee Lee is the founder and head coach at Sohee Fit Systems. She has a BA in Human Biology, MS in Psychology and is currently pursuing her PhD in Sports Science. We discuss so many good topics on this but primarily focus on nutrition and fitness. Today's podcast is brought to you by our season sponsor, Woop. The 24-7 digital fitness and health coach provides actionable insights to help you recover faster, train smarter and sleep better.