The Power of Ego State and Neurobiology

When you're in session, speaking to the adult self or the apparently normal self, they have some awareness of that past traumatic experience. But it's not until we begin to speak to that part, to target that ego state and interact with that part which can only be accessed cognitively. Just by addressing an ego state, you don't have to touch the memory but going into addressing the part that's holding it is so de-shaming and so normalizing for them,.