A Bit of Optimism cover image

The Climb Out of Pain is Taller Than Everest with National Geographic photographer Cory Richards (PART 1)

A Bit of Optimism

CHAPTER

The Importance of Values in Resilience and Mental Health

This chapter explores the importance of values in enhancing resilience and mental health, addressing the contemporary trend of reactionary mindsets. It highlights the turmoil caused by a lack of values and concludes with a personal reflection on navigating pain and the search for comfort.

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