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How to plan your day

Sports Motivation Podcast

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How to Create a Plan for the Day

The three-part framework and it's really simple when you go in this order first ruthlessly self-evaluate Second plan out your day outcomes and actions third time investment. Commit today to the habit of planning every single day before it happens even if that is just laid by the pool all day. You'll be surprised what happens if you just do this seven days in a row matter of fact That's the challenge 7 days in arow plan out yourday the night before Use this simple framework or something else But whatever system you use make sure there's some elements of ruthless self evaluation. Make sure you're planning out your day Make sure there's a time investment Very very simple. All right.

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