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How to Master Zone 2 Training: Chris Chapman Answers Your Questions
WHOOP Podcast
The Benefits of a Zone 2 Workout With Woop's Streak Coach
Chris Chapman answers your questions on Zone 2 and strength training. Today's podcast is a follow-up from the Zone 2 episode that Kristen did with Paul Larson. How do you juxtapose the benefits of a Zone 2 workout with Woop's encouragement to really add a lot of strain, particularly on a green recovery day? It just seems that the strain goal is specifically designed to coax you out of Zone 2.
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