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TMHS 462: 5 Critical Keys To Unlocking More Energy - With Guest Dr. Steven Gundry

The Model Health Show

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What Is Your Energy Experience?

MCTs are able to cross the blood brain barrier and actually feed your brain cells. Very few nutrients are able to do that. MCTs bypass normal, what we call the quote normal system of digestion and they're shuttled to the liver which is producing ketones. That again provides an alternative fuel source foryour brain cells. You don't want to just get any random company X MCTs. You want to make sure you get high quality sourcing that does everything right in the process from the farmers to the end product. And also I love an emulsified MCT oil. It's like a coffee cream or like it's really great to add to hot teas

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