The Importance of Maintaining and Even Improving Mitochondrial Health

Dr. Pomer Singh says he's been interested in this whole notion of uralithin A for quite some time, but you just had a new article that came out in Gem and Network,. And it was that the results were interesting, that's for sure. So let's first unpack this study on the 66 adults who were pretty much not exactly very active type of people. How were they studied and what was the intervention? And then what were the findings?