Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

Undivided Intention

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

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The Power of Daily Commitment to Training

This chapter highlights the significance of maintaining a consistent training schedule despite life's distractions. It introduces the mantra 'Drop Everything and Train' (DEET), encouraging dedication to daily training for improved performance and personal discipline.

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