What to Do When You're No Contact and Bump Into Your Ex

When we're no contact which is when we step back from engagement with an ex so that we have time to grieve the relationship. We can end up becoming quite stressed about what if scenarios and these all become a great source of anxiety. I learned a lot about no contact because I did it with somebody who not only did I work with them but they were also in my social circle. At one point he was actually on the same bank of desks as me. This meets listener question is what do you do when you're no contact and you bump into your ex?