Is There Anything You Can Do to Help Your Child Sleep?

At four o'clock, wheni time for sports, everything wears off and it's a big crash. Is there anything to give him at that hour that will help him focus and yet not affect his ability to fall sleep just a few hours later? One thing to do is change to the guantacene, which you can give two or three times a day. It's really hard to find some herb or something that will improve focus. Climing the kids after the meds were off is not too hard. Doing something to help them concentrate is harter.