What Are the Emotions Around Me?

i'm focusing all my mental attention an the physical presence of my body. I i notice and feel my feet touching the ground. And then i might draw my attention towards the sounds around me, even if those sounds are what id consider irritating. If i hear the sound of a bird, i say to myself in my mind, i can hear that bird. It could be a fockand caralarm. That's it. The only thing i'm focussed on is feeling my feet touch the ground. Then i try an o find the parts in my body like if i do experience an emotion. So if it's anxiety, it's usually a tightness. And if there's