The Mel Robbins Podcast cover image

Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

The Mel Robbins Podcast

00:00

The Philosophy of Aging and Fitness

This chapter explores the philosophy of aging, underscoring the significance of mobility and muscle health as key factors in the aging process. It discusses a holistic fitness approach involving flexibility, strength training, and nutrition while addressing the benefits of muscle mass for longevity. Practical tips on incorporating effective exercises, such as walking and weightlifting, are provided to enhance overall physical health and prevent injury.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app