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2min chapter
555: How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D.
The mindbodygreen Podcast
The Balance of Sleep Consistency and Flexibility
This chapter emphasizes the significance of maintaining a regular wake-up time to enhance sleep quality, even amidst disruptions. The speakers advocate for a balanced approach to sleep, warning against the anxiety that can arise from obsession with achieving perfect rest.
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