#262 - Linguistics, ADHD Stimulants, Medication, CGM, Pre-diabetes, Berberine, Metabolism, Stress Related Weight Gain, Birth Control, And More!
The Intermittent Fasting Podcast
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Blue Light Blocking Glasses - The Best Choice for Your Sleep
When we are exposed to blue light at night, it can stop our bodies from producing melotonin and drastically affect our sleep. Andy mant founded the company because he realized just how profound of an effect blue light ocking glasses were having on his own health. If you get headaches, dry eyes, tension, anxiety from our modern environment, definitely check out their computer glasses and summer glow glasses. You can go to blue blocks dot com and use the coupon code i av podcast to say, 15 %.
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