#60 Two Free Ways to Improve Sleep Quality, CO2 Tolerance Tests, Improve Your Focus
Becoming Ronin
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How to Breathe With the Prana Yama Breathing App
The Prana Yama Breathing app is designed to help people with breathing problems. The only thing you're thinking about is slowing down your breathing and breathing with the tone. You should be ideally laying down on your back and again it's nasal only breathing. So that cycle is repeated for three to five minutes. And we'll play maybe a minute and a half of the tones and you can walk them through maybe the first interval.
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