The Weight Vest Is the Single Best Multi Tool I Know Of

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The best correlate for healthy aging is actually strong legs. Strong legs are the number one indicator of longevity, health and cognitive preservation. Weight vest is the single best multi tool I know of because it trains like it's that then or eight of them. If you if you add in weight vests and then start rock climbing on a regular basis, you're youre you're that's a great plan.

If you're interested in human performance and personal growth, I highly recommend checking out this episode with Steven Kotler.

He has been studying human performance for over 30 years and has taught hundreds of thousands of people how to achieve peak performance evolved around Steven's latest book, Gnar Country, which addresses how to stay "rad" as you grow older. As someone who's pushing 50, I found Steven's insights on aging and how to maintain a sense of vitality fascinating, and I'm sure many listeners will find them useful as well.

Steven shares his own experiences and struggles as we dive into Gnar Country, which is filled with valuable insights and practical advice for anyone looking to maintain their edge as they grow older. This conversation was a great reminder that it's never too late to pursue your passions and stay "rad" as you age. I hope you find it as engaging and thought-provoking as I did.

Links Worth Exploring

Connect with Steven: Website | Instagram | Facebook | LinkedIn
Buy Steven's book Gnar Country: Growing Old, Staying Rad
Related Conversation: Episode 367: Peak Performing Flow with Steven Kotler
Related Blog Post: Why it’s Important to Find Joy in Your Work

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