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Feel Younger, Get Your Energy Back and Biohacking for Women with Dr. Molly Maloof

Better! with Dr. Stephanie

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Is Fasting a Great Tool for Weight Loss?

The tool that you use to heal your metabolic dysfunction is not gonna be the same application of the tool when you have healed. So you fasted longer when you had a blood glucose dysregulation. Now you don't need to apply that lever of length, let's say, or frequency, or amplitude, as often because you are healthy. And that is where I think the controversy with fasting comes in. Cause someone's like, fasting is a great tool for weight loss and then they just take it to the extreme and never change. But if being carnivore worked for you for your auto-immunity, awesome. And go for it. Just because I like to eat a salad is

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