Training the Brain | Dr. Michael Gervais
SuperLife with Darin Olien
00:00
The Cross Hairs for Flow State, There's a Real Challenge and the Skills to Meet That Challenge
flow state is the appropriate balance between loving the challenge and believing you have the skill to meet that challenge. The opposite of confidence is like, i think i can get this done. We are not taught this why we're arrogant people,. You know, like, internationally we're quite arrogant. And so how you train confidence is that what you say to yourself is the only place it comes from.
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