How to Build Habits for Your Kids

"I see that when I watch movies at night, because again, she doesn't have a phone, but she has YouTube," says her daughter. "So one hour of that, okay, all screens go dark at eight o'clock at night so that we can start getting ready for bed." And then work out that free time with this, but then, you know, other activities. It's funny if you put in the big things first", he adds.