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2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Adherence in Personal Training
A large percentage of that 70% that fail, more than half of them, it's purely because they don't even adhere to the advice. Even when you're really, really good, you're only clipping at 30% if you're lucky with your clients. And so 70% of the time you failed. Like it's- They used to eat at me. That's what pushed me into management and less, and I liked training less as a result.
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