
[Rebroadcast] Early to Rise
The OptimalWork Podcast
00:00
The Importance of Sleep Hours in Your Life
If you're not currently kind of waking up early and the moment your alarm first sounds, that is your biggest opportunity for growth. It's like a goldmine waiting there because you'll find so many unexpected things are just the day flows so much better. Waking up early is one of the best decisions I ever made in my life.
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