Dr. Alyssa Olenick joins to give a masterclass in:

-Zone 2 cardio including practical strategies

-Vo2 max and how to improve 

-What is hybrid training?

-Navigating hyper-mobility

-Strategies to get more cardio in

And much more

Here’s Alyssa’s Zone Calculator for free: https://doc-lyss-fitness.myflodesk.com/zones-calculator

Follow Alyssa on IG: https://www.instagram.com/doclyssfitness?igsh=MXNtN3VmbmU0Yzd3NQ==

This episode is among the earliest in a significant shift in discussion topics and theme for this podcast going forward. I still believe there’s a goldmine here for coaches, but this is now intended to be a valuable resource to the end users, the enthusiasts, and even the beginners who need our help navigating the often confusing and conflicting world of fitness and nutrition. If you find this valuable, please share it with a friend who needs it. Thank you.

00:00 Introduction and Welcome
00:17 Guest Introduction: Dr. Alyssa Olenick
01:29 Zone 2 Cardio Explained
03:02 Physiological Insights into Zone 2
07:19 Practical Tips for Zone 2 Training
12:47 VO2 Max and Longevity
13:13 Balancing High and Low Intensity Training
22:25 Making Cardio Enjoyable
28:52 The Importance of Movement Quality
29:39 Debunking Myths About Power and Explosive Training
30:11 Importance of Load Management in Cardio
31:00 Gradual Progression in Cardio Training
32:36 The Right Way to Incorporate High-Intensity Training
35:37 Understanding Hybrid Training
36:56 The Science Behind Hybrid Training
38:54 Challenges and Realities of Hybrid Training
44:00 Research on Women in Fitness
54:22 Strength Training for Hypermobility
58:44 Final Thoughts and Resources

Follow Andrew Coates:
Instagram: @andrewcoatesfitness
Website: www.andrewcoatesfitness.com