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Building self-esteem and self-worth, while avoiding the ego trap

The Overwhelmed Brain

00:00

The Power of Self-Esteem

"I was a loner and afraid of girls. I had a little self-esteem," she says. "My confidence level rose and I just became happier overall" Her advice: Please your ego just enough so that you know what it's like to feel empowered. And when you start living with more confidence and more self-assurance, back off the ego a bit - find your balance.

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