How to wake up early, even if you're not a morning person
Life Kit: Health
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Life Kit - Sleep Science for the Night Owls
Waking up earlier is es. Find ways to reward yourself, cut yourself some slack and be safe. If you've got a good tip, leave us a voice memo at life kit at npr dot org slash life kit. We have one on how to manage your digital diet and another on how deal with insomnia. Listen to our new season: It's out now.
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