The Importance of Relaxation

David says he has always been a shallow breather. He stopped smoking by training himself to breathe deeply without the cigarette. The exercise thing is going to happen, but it needs to take into account your deeper impulse of your nature and learn to relax. If we were to go further, which we may not do right now, I would take this deep breathing, open-handed, open-hearted woman who goes, ah! And I'd say, how should I deal with the exercise problem? I'd ask her.