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Ep. #1164: How My Coaching Helped Martin Lose 9 lb. and 6% Body Fat

Muscle for Life with Mike Matthews

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Transformative Journeys in Strength Training

This chapter explores the remarkable transformation of a participant in a coaching program, highlighting their progress from a skinny physique to a healthier, more defined body. The discussion includes personal anecdotes on overcoming pain, the benefits of strength training, and the importance of form in exercises like deadlifts.

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