Hacking Your ADHD cover image

Dialing Your Dopamine with Skye Waterson

Hacking Your ADHD

00:00

Embracing Flexibility in Managing ADHD

This chapter explores the unique challenges faced by individuals with ADHD, focusing on the tension between maintaining routines and embracing flexibility. The speakers advocate for adapting management techniques to improve both productivity and enjoyment, while discussing tools and activities that can help manage distractions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app