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#252 AJ Roberts | 2855 LBS TOTAL, Coaching, Westside Barbell

Dave Tate's Table Talk

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Technique, Limitations, and Muscle Activation in Barbell Lifts

The speakers highlight the significance of addressing shoulder health and mobility for proper muscle activation and form during barbell lifts. They discuss the benefits of using a safety squat bar, emphasize individualized technique, and explore how working on limiting muscle groups can enhance lifts.

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