Changing Our Brain For Resilience - Rick Hanson, Ph.D - ND3638
New Dimensions
00:00
How to Grow Resilience
Justine Willis-Toms: Resilience is what we draw upon to sustain any kind of long-term well-being or happiness. How do you grow resilience inside yourself? Rick Steves: You can use everyday experiences, including the small experiences of daily life, to change your brain for the better in ways that are durable. He says people often talk about gratitude and mindfulness as if they're like a magic carpet ride.
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