How to Deal With a Physical Stunt

Sudesh Daha'i was on a train at Victoria station when an explosion occurred. He says he felt scared to close his eyes or go to sleep for weeks after the incident. His GP told him that it takes two months for adrenaline levels to return to normal. But Sudesh wasn't prepared to wait and went to see Red Cross about getting help. After taking time off from work, he decided to change how he dealt with fears. The fear is still there but has receded in recent years.