How to Handle Anxiety

You are stronger than anything that can happen in life. Can you feel that? Can you see the truth of that? That you can handle anything because that's where the anxiety can get really strong is this false story that we can't handle. This is what you want to be telling yourself. I can handle anything that comes my way. No matter what it is, I will handle it. And by the way, if you want to do this with your feet literally on the earth, it will radically help to have your body in touch with the actual earth barefoot on dirt or grass. But if you can't do that, this is fine. Just in an office or your house or