Dr. G's Quick Health Tip: The 5 AMAZING foods your brain will LOVE | EP 252.B
The Dr. Gundry Podcast
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The Benefits of Basil Seeds for Brain Health
Most people think that chia seeds are great for brain health. Your brain contains long chain omega 3 fats, primarily DHA and EPA. Coffee is a great source of polyphenols. People who drink up to 5 cups of black coffee a day dramatically reduce Parkinson's and dementia than people who don't drink that much coffee.
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